Lesson 1: Prioritising Skin Health

What is Skin Health?

Taking care of your skin is not just about aesthetics - it's a fundamental aspect of overall health and well-being. Your skin is the largest organ of your body, serving as the first line of defense against environmental threats and playing a crucial role in regulating body temperature and sensation. Healthy skin reflects your inner vitality and can boost your confidence, but it also means your barrier against aging and external damage is functioning optimally. Investing time in maintaining skin health slows the aging process, reduces the risk of skin disorders, and enhances your natural beauty, providing a strong foundation for any beauty ritual you choose to follow.

Video Includes:

• Proper cleansing technique

• Gentle exfoliation/ avoiding over exfoliation

• Hydrate hydrate hydrate

• Protection/sun

• Specific concerns add ons active ingredients

Video & PDF Checklist Includes:

• Lowering stress through walking/nature/breathwork/art etc

• Nourishing your body with protein fibre and good fats. Eating a wide variety of foods to feed gut bacteria. The whole gut health message. How to avoid sugar cravings.

• Preventing sugar spikes/eating like a diabetic. Note Jessie Inshaupps book.

• Drinking water, why it’s so important for skin.

• Fasting or no snacking 3hrs45min gut emptying

• Polyphenols and fermented foods and how they improve gut health and reduce sugar cravings.